Proper Breathing Techniques For Swimming Are Helpful In Increasing The Speed

It is important to learn how to breathe properly and in a rhythm to make the activity of swimming easier. Proper breathing techniques for swimming are helpful in increasing the speed and stamina.

To breathe properly while swimming needs practice however, once you master the technique of breathing efficiently, the performance is enhanced. The following breathing techniques for swimming would enable the swimmer to move swiftly through the water without breaking the rhythm and losing out on the 'time' factor which is of utmost importance in competitive or professional swimming. Read more on how to swim faster.

One-arm Drill: In this technique of breathing, one has to breathe away from the stroking arm. While performing this drill one should imagine that one of his hand say the right one is kept straight without motion. The stroking should be performed with only the left hand. The chin should be stuck to right shoulder. One should keep looking over the right shoulder while the left arm is being recovered. In this position, the face would downwards, facing the pool bottom. After the recovery phase, the arm enters the water. The body should be turned and rolled on to the left side while the arm enters the water. The face rotates out of the water during this phase and the air should be inhaled. The left arm reaches the back of the hip after completing the stroke. The face goes back under water and air should be exhaled at this stage.

Sidekick Drill: In this drill, one has to lie on the left side with the arm extended above the head. The right arm should rest on the side. The head should be turned in such a manner that one looks past the left arm-pit towards the pool bottom. The body should be maintained in such a position that the belly faces the side wall of the swimming pool and not the bottom. The sidekicks are performed in order to prevent the hips from dropping down and to press the left arm-pit towards the bottom simultaneously. When the face enters the water one should start exhaling the air and turn the head towards right when in need of air. The drill should be performed while lying on the left side till the end of the pool is reached. The same drill should be repeated with the right side.

Breathing for Different Swimming Styles

Front Crawl Swimming: During the front crawl, the best way to breathe is when the head turn sideways. Breathing is done while one of the hand is recovering from the stroke. Inhalation is done with the nose as well as the mouth. The air should be exhaled while facing downwards.

Butterfly Swimming: The time available for breathing in the butterfly style of swimming is less as compared to the other techniques. In this style of swimming, when the hands move downwards, below the chest, the body is automatically lifted upwards. One should breathe while the head is being lifted and exhale air when the body lowers. Read more swimming workouts.

Proper Breathing Techniques for Swimming

The following techniques would help in breathing effectively without losing the rhythm.

• The mouth should be closed while the face is in water. One can exhale with the help of nose while in water however, one shouldn't open the mouth.
• As the face is inserted in the water, a small amount of air should be released so as to avoid water from entering the nose.
• When the face turns sideways after being lifted out of water, one should exhale as much as possible with the help of nose and the mouth. This is because the air in lungs is exhaled completely while the face is immersed in water.
• Air should be exhaled bit by bit while in water as opposed to continuous exhalation of air.

The above article discusses the various breathing techniques for swimming. Practicing these techniques/drills would help in increasing the stamina and bringing a rhythm to the process of breathing.

Swimming Is The Best Sport I Think

Everyone need to do some sports every day to keep us healthy,I love many kinds of sports in my life,but I think that the swimming is the best sports in the world.
Swimming has been recorded since prehistoric times; the earliest recording of swimming dates back to Stone Age paintings from around 7,000 years ago. Written references date from 2000 BC. Some of the earliest references to swimming include the Gilgamesh, the Iliad, the Odyssey, the Bible, Beowulf, and other sagas. In 1578, Nikolaus Wynmann, a German professor of languages, wrote the first swimming book, The Swimmer or A Dialogue on the Art of Swimming .

Swimming helps to build cardio respiratory fitness

Swimming is beneficial for those who have cardio respiratory weakness. As per a study, swimming improves one's endurance capability. It has also been researched that those men and women of middle age who swim for 12 weeks gained improvement in oxygen consumption of 10%. The stroke volume that indicates heart strength is found to improve by 18%.

Swimming has low impact hence is beneficial to the arthritic patients

If you are an arthritic patient or you have seniors in your home who are suffering from arthritis, then swimming classes are an excellent form of exercise. In fact, it is one of the best alternative treatment options for the arthritic patient. The major reason is that there is a very low impact on the swimmer, so you are not getting any strain or stress in your joints. Even, different types of water activities like water aerobics are also good for those who have arthritic problems.

What are the calories burned swimming?

Can you burn lots of calories while you swim? You might think that swimming is low impact and therefore does not burn calories, but lots of calories are burned during swimming. In fact, it is more than you might expect. If you want to burn 500-650 calories in an hour, swimming is one of the best options.
Swimming is great for all ages

You can continue swimming for long time, and because there is no heavy impact on the joints from swimming, swimmers can continue this activity as long as they want. A swimmer can continue the activity till old age. There are also proven records of swimmers who continue until the age of 93 and above.

Take a break from the summer heat by having fun in the cool water.

You can take a refreshing break and beat the summer heat in the cool water. You will feel fresh and energetic. So, along with taking fruit juices, cold drinks, and other summer activities, you can also plan to join any nearby swimming class. Regular swimming will not only soothe and refresh you, but also it helps to burn calories and increases your cardio-respiratory capacity.

Swimming is for all - you can enjoy swimming with your family

Do you know that swimming can be enjoyed with your family too? Yes, you can go for swimming classes and swim along with your family. Maybe you are feeling that you would like to have a pleasure weekend of family activities and are fond of water sports. You can decide to swim together and enjoy a fantastic and refreshing time.Swimming health benefits and fitness go hand in hand. So, if you swim regularly or at least for two or three days in a week, you are sure to enjoy a fit body and refreshing mind.