Swimming has been recorded since prehistoric times; the earliest recording of swimming dates back to Stone Age paintings from around 7,000 years ago. Written references date from 2000 BC. Some of the earliest references to swimming include the Gilgamesh, the Iliad, the Odyssey, the Bible, Beowulf, and other sagas. In 1578, Nikolaus Wynmann, a German professor of languages, wrote the first swimming book, The Swimmer or A Dialogue on the Art of Swimming .
Swimming is beneficial for those who have cardio respiratory weakness. As per a study, swimming improves one's endurance capability. It has also been researched that those men and women of middle age who swim for 12 weeks gained improvement in oxygen consumption of 10%. The stroke volume that indicates heart strength is found to improve by 18%.
Swimming has low impact hence is beneficial to the arthritic patients
If you are an arthritic patient or you have seniors in your home who are suffering from arthritis, then swimming classes are an excellent form of exercise. In fact, it is one of the best alternative treatment options for the arthritic patient. The major reason is that there is a very low impact on the swimmer, so you are not getting any strain or stress in your joints. Even, different types of water activities like water aerobics are also good for those who have arthritic problems.
What are the calories burned swimming?
Can you burn lots of calories while you swim? You might think that swimming is low impact and therefore does not burn calories, but lots of calories are burned during swimming. In fact, it is more than you might expect. If you want to burn 500-650 calories in an hour, swimming is one of the best options.
Swimming is great for all ages
You can continue swimming for long time, and because there is no heavy impact on the joints from swimming, swimmers can continue this activity as long as they want. A swimmer can continue the activity till old age. There are also proven records of swimmers who continue until the age of 93 and above.
Take a break from the summer heat by having fun in the cool water.
You can take a refreshing break and beat the summer heat in the cool water. You will feel fresh and energetic. So, along with taking fruit juices, cold drinks, and other summer activities, you can also plan to join any nearby swimming class. Regular swimming will not only soothe and refresh you, but also it helps to burn calories and increases your cardio-respiratory capacity.
Swimming is for all - you can enjoy swimming with your family
Do you know that swimming can be enjoyed with your family too? Yes, you can go for swimming classes and swim along with your family. Maybe you are feeling that you would like to have a pleasure weekend of family activities and are fond of water sports. You can decide to swim together and enjoy a fantastic and refreshing time.Swimming health benefits and fitness go hand in hand. So, if you swim regularly or at least for two or three days in a week, you are sure to enjoy a fit body and refreshing mind.
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