Monday, April 23, 2012

We Should Advocate Health After Dinner Activities


After Dinner Activities
What do you usually do after a dinner? Smoking, eating fruit, loosing belt, singing, walking, sleeping or something else. If you have more than a habit showed above after dinner, you should raise the alertness, these details in your lifestyle is the murder of your health.

Many people like to eat fruit after a meal. They think it is good to clean mouth. In fact, this is a wrong lifestyle because eating fruits after meals immediately will affect the digestive function. When food enters the stomach, it needs one or two hours to digest and then slowly remove, but the eaten fruits will be hindered by the foods eaten before if you eat fruits after meal, which would block regular digest.

Tea contains a lot of tannins, drink tea after dinner will make the un-digestion proteins combine with tannins, then form precipitate which affect the absorption of protein. Materials in tea would interfere with iron absorption, so drinking tea after meal for a long time is easy to trigger iron deficiency anemia. In addition, if you drink tea after dinner immediately, large amounts of water go into the stomach, leading to dilute the digestive juice secreted by the stomach, thus affect the digestion.

Some people think that it is a pretty feeling to have a cigarette after a meal. In fact, this behavior is extremely harmful to human health. Bowel movement is very frequent after a meal and blood circulation also expedite, the digestive system began a comprehensive campaign. If you smoke at that time, the intensity of absorption of the smoke by pulmonary and other organs are greatly enhanced, which results in a large number of harmful ingredients in cigarettes absorbed. It will undoubtedly bring much greater damage to body functions and organizations than usual.

As the need for digestion after a meal, blood mostly concentrated in the stomach, brain ischemia is a temporary state. It easily leads to operational errors in an accident when you drive right now. Therefore, it is safer to drive at one hour after a meal.

Experienced event planners know that the measure of success is how the evening ends. You want to end on a high note. If the audience becomes bored, or is not engaged in the after dinner presentation then you failed to plan a good event, you merely planned a dinner party.

When choosing the after dinner speaker make sure you understand their planned presentation as well. You will want to ensure it is aligned with the goals and objectives of the evening. You should tell them which topics are off limits and who can and who should not be mentioned by name or called out to participate.

It is up to the event planner to prepare the after dinner speaker with this important information. Some executives are good sports and enjoy being part of a presentation while others do not. Also, there may be some hot button topics for the audience that the after dinner speaker will not be aware of so it is essential that you make them aware of those topics.

The more homework you do upfront and the more information you provide the after dinner speaker the greater the chances for success. Remember, your goal is to plan a complete event and that means choosing the right after dinner speaker.

"After dinner take a walk, live to 99", which is handed down for thousands of years of health proverbs. But "After dinner take a walk" does not mean to go immediately after dinner, Chinese experts pointed out, how to get dinner, go long, has a lot of stress, if the right way, not only fail fitness health purposes, but also give the body with to adverse effects. Let's take a look at how people are taking it after dinner.

But experts also point out that this "meal" Our understanding should be completed in 20-30 minutes after eating, and walking slowly does not mean immediately after a meal. Also, note that "no emergency food full line." Do not advocate after dinner meal emergency line, but put on hold, should not be put on hold were also waved his foot. Also, some people are not after dinner, such as liver disease patients, coronary heart disease and so on.

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