Staying Up Late Is Unavoidably Harmful To The Body

A domestic site has a "stay up all night," it is a group of "night owl" spontaneously organized. It is understood that these initiatives "stay up all night," the force average of 20 years or so almost all students or white-collar workers. Some stay up all night preparing for their exams, and some nights burning the midnight oil to read the novel, and some stayed up watching the Ghost of collective. Some people have even claimed that "it does not stay up all night, or young man?"

Because of the busy life and work, office workers always have to stay up late. It is unavoidably very harmful to the body. Then, is there any method that can relieve the harms caused by this? Traditional Chinese medicine suggests, for those who always stay up late, they can choose to eat some fruits appropriately, which can help regulate the condition of their body.

As the city's "family stay up all night", pamper yourself deduction sleep, staying up late to join the ranks. As everyone knows, stay up all night significantly reduced sleep time, the body will be disrupted the normal operation of law, secretion of hormones will change, causing the skin to the body great harm.

Maybe you have never believed that obesity is linked closely with sleep-deprived. If you have to stay up late or like to do something at midnight, I think some tips for keeping figure is very important for you.

After a late night and the sky turns from the midnight black to the clear morning blue I know that bed time looms. I love walking out my back door to stretch and feel the crisp air and give thanks that I am healthy, have a great job and wish happiness for others. Then I go to bed with that peace of mind.

I have a very dedicated workout routine that I do every night. I usually do it anywhere between 10 PM and 2 AM. I get on my road bike and ride at a fast pace for 10 miles then do push ups and an ab routine. The night is much better to ride my bike because there is hardly any traffic, like I mentioned earlier, and it is much cooler outside so it easier to sustain a faster pace and work your muscles harder. In addition, you work off any calories that you took in from dinner, which is good because it is hard on your body to process food in your sleep.

Staying up late is easily achieved in one step. The key is to be aware of the time in the evening or early night when you get tired and start to feel sleep creeping in. Instead of indulging your body in its natural need for sleep go to 7/11 and get your favorite energy drink or cup of coffee and go home and push through that unwanted sleepy time and on into your second wind. Once that second wind has hit you are on your way to a nocturnal lifestyle. The resulting second wind will keep you up much later, which will make you sleep in much later. Even if you are an early riser you will sleep in and will now have more energy later in the day and you will have officially started your life as a “night crawler”.


Night is a very unique time for video games. I think it goes hand in hand with quietude. All the casual, novelty gamers have gone to sleep and my friends and I can get down to business with a 99 kill game of Red Steel or a time blurring session of Counter Strike or 4 chapters in Super Paper Mario or fill in the blank with your favorite game. Gaming is good anytime but I think any other gamer can attest to the fact there is something about gaming that goes hand in hand with the night.