Staying Up Late Is Unavoidably Harmful To The Body

A domestic site has a "stay up all night," it is a group of "night owl" spontaneously organized. It is understood that these initiatives "stay up all night," the force average of 20 years or so almost all students or white-collar workers. Some stay up all night preparing for their exams, and some nights burning the midnight oil to read the novel, and some stayed up watching the Ghost of collective. Some people have even claimed that "it does not stay up all night, or young man?"

Because of the busy life and work, office workers always have to stay up late. It is unavoidably very harmful to the body. Then, is there any method that can relieve the harms caused by this? Traditional Chinese medicine suggests, for those who always stay up late, they can choose to eat some fruits appropriately, which can help regulate the condition of their body.

As the city's "family stay up all night", pamper yourself deduction sleep, staying up late to join the ranks. As everyone knows, stay up all night significantly reduced sleep time, the body will be disrupted the normal operation of law, secretion of hormones will change, causing the skin to the body great harm.

Maybe you have never believed that obesity is linked closely with sleep-deprived. If you have to stay up late or like to do something at midnight, I think some tips for keeping figure is very important for you.

After a late night and the sky turns from the midnight black to the clear morning blue I know that bed time looms. I love walking out my back door to stretch and feel the crisp air and give thanks that I am healthy, have a great job and wish happiness for others. Then I go to bed with that peace of mind.

I have a very dedicated workout routine that I do every night. I usually do it anywhere between 10 PM and 2 AM. I get on my road bike and ride at a fast pace for 10 miles then do push ups and an ab routine. The night is much better to ride my bike because there is hardly any traffic, like I mentioned earlier, and it is much cooler outside so it easier to sustain a faster pace and work your muscles harder. In addition, you work off any calories that you took in from dinner, which is good because it is hard on your body to process food in your sleep.

Staying up late is easily achieved in one step. The key is to be aware of the time in the evening or early night when you get tired and start to feel sleep creeping in. Instead of indulging your body in its natural need for sleep go to 7/11 and get your favorite energy drink or cup of coffee and go home and push through that unwanted sleepy time and on into your second wind. Once that second wind has hit you are on your way to a nocturnal lifestyle. The resulting second wind will keep you up much later, which will make you sleep in much later. Even if you are an early riser you will sleep in and will now have more energy later in the day and you will have officially started your life as a “night crawler”.


Night is a very unique time for video games. I think it goes hand in hand with quietude. All the casual, novelty gamers have gone to sleep and my friends and I can get down to business with a 99 kill game of Red Steel or a time blurring session of Counter Strike or 4 chapters in Super Paper Mario or fill in the blank with your favorite game. Gaming is good anytime but I think any other gamer can attest to the fact there is something about gaming that goes hand in hand with the night.

We Should Advocate Health After Dinner Activities

What do you usually do after a dinner? Smoking, eating fruit, loosing belt, singing, walking, sleeping or something else. If you have more than a habit showed above after dinner, you should raise the alertness, these details in your lifestyle is the murder of your health.

Many people like to eat fruit after a meal. They think it is good to clean mouth. In fact, this is a wrong lifestyle because eating fruits after meals immediately will affect the digestive function. When food enters the stomach, it needs one or two hours to digest and then slowly remove, but the eaten fruits will be hindered by the foods eaten before if you eat fruits after meal, which would block regular digest.

Tea contains a lot of tannins, drink tea after dinner will make the un-digestion proteins combine with tannins, then form precipitate which affect the absorption of protein. Materials in tea would interfere with iron absorption, so drinking tea after meal for a long time is easy to trigger iron deficiency anemia. In addition, if you drink tea after dinner immediately, large amounts of water go into the stomach, leading to dilute the digestive juice secreted by the stomach, thus affect the digestion.

Some people think that it is a pretty feeling to have a cigarette after a meal. In fact, this behavior is extremely harmful to human health. Bowel movement is very frequent after a meal and blood circulation also expedite, the digestive system began a comprehensive campaign. If you smoke at that time, the intensity of absorption of the smoke by pulmonary and other organs are greatly enhanced, which results in a large number of harmful ingredients in cigarettes absorbed. It will undoubtedly bring much greater damage to body functions and organizations than usual.

As the need for digestion after a meal, blood mostly concentrated in the stomach, brain ischemia is a temporary state. It easily leads to operational errors in an accident when you drive right now. Therefore, it is safer to drive at one hour after a meal.

Experienced event planners know that the measure of success is how the evening ends. You want to end on a high note. If the audience becomes bored, or is not engaged in the after dinner presentation then you failed to plan a good event, you merely planned a dinner party.

When choosing the after dinner speaker make sure you understand their planned presentation as well. You will want to ensure it is aligned with the goals and objectives of the evening. You should tell them which topics are off limits and who can and who should not be mentioned by name or called out to participate.

It is up to the event planner to prepare the after dinner speaker with this important information. Some executives are good sports and enjoy being part of a presentation while others do not. Also, there may be some hot button topics for the audience that the after dinner speaker will not be aware of so it is essential that you make them aware of those topics.

The more homework you do upfront and the more information you provide the after dinner speaker the greater the chances for success. Remember, your goal is to plan a complete event and that means choosing the right after dinner speaker.

"After dinner take a walk, live to 99", which is handed down for thousands of years of health proverbs. But "After dinner take a walk" does not mean to go immediately after dinner, Chinese experts pointed out, how to get dinner, go long, has a lot of stress, if the right way, not only fail fitness health purposes, but also give the body with to adverse effects. Let's take a look at how people are taking it after dinner.

But experts also point out that this "meal" Our understanding should be completed in 20-30 minutes after eating, and walking slowly does not mean immediately after a meal. Also, note that "no emergency food full line." Do not advocate after dinner meal emergency line, but put on hold, should not be put on hold were also waved his foot. Also, some people are not after dinner, such as liver disease patients, coronary heart disease and so on.

Living Room Decorating Ideas For A Comfortable Lifestyle

Most of us spend a lot of time getting our living room in fine order, as this is usually where we entertain guests and needs to make a good impression. Making a good impression is a noble goal so long we don't turn the room into a picture perfect place that intimidates guests and requires a high maintenance upkeep from family. A living room is meant for living, not preserving, so make yours comfortable and friendly to be in.

Make a Design Plan:
The first step is to look at what you have at hand and chalk up a design plan. Consider both the effect you want to create and the architectural elements of the living room. Make a list too of the activities you are going to use the living room for. Is it going to be reserved for entertaining guests or is it going to be a family room as well? Is it going to double as a dining room? Will it be used for reading or playing games or watching television? If you have pets, will they be allowed in it?

Then think about the kind of furniture you will require for the proposed activities. If you are going to have a dining table, what kind, large or small? Are you going to have cabinets for the television, books, ornaments and other stuff? What kind of sofa and chairs will be comfortable for you and your guests, and wear well too if you have pets jumping on and off?

Get inspired:
Once you know what you want, you can look at different design ideas. Refer to magazine photographs, color swathes, fabric designs, artworks, other people's homes, shop windows, nature, the Internet, everything is grist for the mill. It is inspiring and certainly very interesting to know what leading interior designers are doing currently, but don't fall too much for 'what's fashionable now' and 'what's hot and happening today'. Remember, you should be your own style expert where your own home is concerned. The point is not just to have a well-designed living room, but one that portrays your personality vividly, is both fun and comfortable to live with, and is easy to maintain. If you have a living room that is too precious to be used, one of you needs to be changed.

Colors for your Living Room:
In the opinion of many interior design experts, the best color for a living room is a light and neutral shade. Having your living room walls and floors in a neutral hue certainly offers plenty of leeway in choosing the furniture, draperies, ornaments, lights and so on in varied colors and textures, and so is especially useful if you like to change around the look of your living room every now and again. You don't have to repaint the whole room to get a different look.

Paint your ceiling lighter than the walls if you want to create a feeling of spaciousness and tint it darker if you want to create a more cozy feel. Highlight interesting architectural elements like crown moldings, baseboards, doors and windows by painting them in a contrasting color to your walls.

Furniture for your Living Room:
Consider the size and type of the room as well as the look you want when buying furniture. If you have a small-sized living room, for example, it is best not to crowd it with too much furniture. With a large-sized living room, you can divide it up into two or three seating areas. Don't place sofas or chairs too far apart - your guests shouldn't have to yell across the room at each other to carry on a conversation. There should be clear and sufficient walkways through the room and the furniture shouldn't block access to windows and doors.

Get furniture with changeable slip-covers, so you can them clean easily and also change the look of the room frequently. Just changing around the positions of the living room furniture is another way of giving the room an entirely different look.

You can arrange your living room furniture around one, two or more focal points; it depends on the size of the room. If it's a small one, a single focal point should suffice. This can be a fireplace, a large picture window, a piano, a favorite painting, a wall mural or a treasured collection. It can also be a television, but I'm sure there are better options than grouping around the idiot-box. Mirrors can make a good living room addition, so long you don't overdo them or place them in such a way that discomfit all occupants.

Furniture that can be used for dual purposes - like a sofa-cum-bed or a table with drawers, for example - is a good idea, especially if you have space constrains. Usually, large furniture pieces are placed against the walls, but this is not an unbreakable rule.

Don't hang a heavy-framed painting over a sofa - it should face the sofa.

Lighting for your Living Room:
Carefully think over the lighting arrangements as these can enhance the overall look of the living room. Ideally, your light arrangement should be adjustable to the different times of the day, evening and night and help create different moods. Put up blinds and draperies to control the amount of natural light, and lights with dimmers to control the amount of artificial lighting. Go for diffused, ambient lighting to make your living room look larger. Incandescent lights will give your room a warmer feel. Install light sockets at strategic locations around the room so you can change around the positions of table lamps and floor lamps.

If you have collections of china, pottery, glass, stones, wine glasses, candelabra, photographs, crystals, figurines, sculpture, books and so on, arrange them tastefully and highlight them with accent lighting so they draw the eye.

Include a few plants or fresh flower arrangements in your living room.

Your living room décor ideas should be visually and aesthetically harmonious to one another, be functionally practical, and create a good vibe.

Having Activities Outdoors Close To Nature

 Activities

Outdoors enthusiasts will find plenty of options in the Portland region. You don't have to venture far to find yourself paddling on a secluded bay, hiking a forested trail or observing native wildlife.

Hiking

Consistently ranked one of America's best walking cities, Portland has dozens of hiking trails varying in difficulty, distance and elevation.

Forest Park, the nation's largest urban wilderness, features the 30-mileWildwood Trail, where walkers can glimpse as many as 175 different species of animals. A roughly three-mile hike up CouncilCrest in the city's West Hills offers a great view of Portland's skyline.

Avid hikers will also want to explore the trails around Mount Hood and in the Columbia River Gorge

Running

Portlanders love to run, and Portland loves its parks—a formula for some great, traffic-free jogging routes.

Try the Waterfront Park loop over the city's scenic bridges and down the EastbankEsplanad(2.5 miles), or go off-road on Forest Park's70 miles of trails.

The Oregon Road Runners Club provides more route ideas.

Bicycling

Portland offers one of the nation's most progressive bicycle transportation programs, boasting hundreds of miles of bikeways and bike-friendly buses and trains.

Golf

Golf Digest has rated two of Portland's courses – Eastmoreland Golf Courand Heron Lakes Go Course– among the nation's top 75 public courses. Pumpkin Ridge Golf Club, 20 miles northwest of Portland, hosted the 2003 U.S. Women's Open.

Winter Sports

With four ski resorts and North America's longest ski season, Mount Hood's 11,235-foot peak is a mecca for skiers, ice climbers, snowboarders and hikers. The surrounding wilderness boasts spectacular trails for snowshoeing and cross-country skiing. Best of all, this adventure zone is just an hour's drive from Portland's city center.

Water Sports

In the city, kayakers can paddle right through downtown or explore two protected wildlife sanctuaries Oaks Bottomand Smith and Bybee lakes. Thirty miles north of Portland, Scappoose Bay offers serene wetlands rich in cultural history and home to a variety of migratory birds, beavers, herons and eagles.

Those in search of whitewater will find two great runs within an hour's drive of Portland. Southeast of the city, the Sandy River offers stunning scenery and a variety of rapids. Further south, the Clackamas River, ranked Class III/IV+ (easy to very difficult), provides a fun ride for old hands and beginners alike

Last but not least, the breezy and scenic Columbia River Gorge is the world headquarters for windsurfing and kiteboarding. The friendly town of Hood River is ground central for these river activities. Stand-up paddling is also growing in popularity on the Columbia.

Fishing

Angling for giant sturgeon, salmon and steelhead, smart fishers steer toward the mighty Columbia and other local waterways in order to catch "the one that got away."

Enjoy your life and hug the nature .Now act up 

Health Brings A Drastic Improvement In The Overall Quality Of Your Life

When we are talking of health, it is not just about a healthy body but also about sound mental health. Good health can be described as the condition where both our body as well as our mind are functioning properly. The main causes behind poor health conditions are diseases, improper diet, injury, mental stress, lack of hygiene, unhealthy lifestyle, etc. Over the past few years, our lifestyle has changed and we often tend to ignore the importance of healthy living in one way or the other.

Why is Health Important to You?
There are several benefits of a healthy life. Your body becomes free from various forms of disorders and thus, you get a longer life. You can live a life without suffering from any aches, pain or discomfort. In every sphere of your life, you will be able to perform to the best of your ability. Doing excellent work helps you to be a valuable member of a healthy society. Besides, when you are physically fit, it gets reflected on your face. So, you look attractive and start feeling good about yourself! If you have a fit body, then you can lead a physically active life even after growing old. This is because, the body can heal the regular wear and tear associated with aging faster. In short, health and wellness brings about a drastic improvement in the overall quality of your life.

Why is Health Important in the Workplace?
As an employee, you should take good care of your health, both in the workplace as well as at home. This will make you feel more energetic and you will be able to carry out both simple as well as strenuous tasks without pushing yourself too hard. As your mind and body is free from work pressure and mental stress, you can handle the daily chores at workplace with a positive attitude. You feel motivated to finish off the task at hand and will be interested to work on more number of things. Your mind develops a natural tendency to focus upon the positives and is not bothered much about the negatives. Most importantly, at the end of the day, you can sleep well and you do not have to start the next day with a body ache or joint pain or stomach upset. As a result, you do not need a medical leave too often and you will get your salary at the end of the month without any deductions!

Good health has a positive effect on the productivity of the employees. Therefore, an organization should also give the prior importance to the health care of its employees through its policies. When the organization is showing interests in the well-being of its employees, they in turn will also feel more responsible and loyal towards the organization. It improves employee retention, reduces absenteeism and cuts down on company's health care costs.

Why is Health Important for Children?
Staying healthy for kids is vital for proper growth and development of their mind and body. They require enough energy to spend the entire day in school. They should be able to focus in the classroom and fully participate in the activities on the field. For this, they need proper nutrition which includes carbohydrates, proteins, calcium, minerals, etc. Today, most parents have a basic knowledge of food and health related issues. However, they often fail to understand that regular medical check up is a must for every child. This helps them to learn from the experts whether the child's development in terms of height and weight is proper. They should also take the child for dental check up and eye check up on a regular basis. Even child behavior has to be monitored closely. This way any major health problem can be prevented in future.

Hope you have understood why is health important for every individual, young or old. It has a huge impact on your overall performance and efficiency. In other words, you have a better control over your life. For healthy living, a disciplined life is a must. You have to eat nutritious food and exercise regularly. Stay away from unhealthy habits like smoking and heavy drinking. It is also essential to keep the mind healthy by nurturing the right kind of thoughts and proper stress management.