Some Tips To Conquer Daytime Sleepiness

It can be highly distressing to feel tired and sleepy when you have a lot of work, or action items, to take care of. Daytime sleepiness is not usually just the result of a lack of sleep, because there are many people who get close to 8-10 hours of sleep and yet feel sleepy throughout the day. The result of sleepiness during the daytime is that you can’t concentrate on any work judiciously and so there is a nill chance of you being creative or productive in any venture. It’s highly important that your overcome sleepiness if you are afflicted with it. Here are some tips to avoid daytime sleepiness.

Get plenty of sleep the night before. Sure it sounds like an obvious solution, but most of us don’t do it. Instead of getting the seven or eight hours we need to thrive the next day, most of us just survive on five or six. If it’s a hard habit to break, start by getting in bed seven or eight hours before you need to get up. Watch TV or read if you must, but just being in bed will signal your brain and body to start shutting down. Over time, if you stick with it, you should start falling asleep earlier and earlier.

Take a walk to avoid sleepiness at work. Getting away from your desk or work area and out of the building will rejuvenate your senses. Even if all you have time for is a quick step outside for a breath of fresh air, you’ll feel more awake when you get back to work.

Eat out. Even if you bring your lunch, get away from your desk and, preferably, out of the office. A change of environment for thirty minutes to an hour will do wonders for your mind, body and soul.

Stretch. Two or three times a day, stand up and move around. Reach, bend, twist and touch your toes to keep that blood flowing, letting your brain and body know that despite sitting stationary for up to eight hours a day, you are still awake!

Socialize. Step away from work now and then to talk to your co-workers and supervisors. Not only will it wake you up, but also strengthen your work relationships. Keep the conversation work-related and technically you're still working.

Statistically Speaking

When it comes to napping, the National Sleep Foundation notes that 43% of Americans sleep at some time during the day. Not surprisingly, some of these people admit to sleeping at work. While in other cultures, napping is considered a natural part of the day, in the United States, it is still often viewed negatively. In countries where napping occurs at least three times a week, there is a 37% decrease in heart disease, as stated by a study discussed in the Archives of Internal Medicine.

Get rid of your energy vampires – Constant worrying, stress and boredom inducing lifestyle are the major causes that sap your energy. If you are living a life that does not invigorate you, ask yourself why. It’s your personal responsibility to create the life that you want for yourself. Instead of asking how to overcome sleepiness, a better question to ask would be – how do I live a more invigorating life? Try to pursue goals that inspire you, find interests and passions that get your juices flowing and stop trying to satisfy other people expectations of you. A stimulating life will ensure that your mind keeps working at its full potential and you are never bound to feel sleepy.

Be prudent with your diet – Digestion is a highly energy intensive process and the more you eat the more likely you are to feel lethargic. The most active people are usually the ones who eat a nutritious, but moderate, diet. Another cause of feeling sleepiness is nervous degeneration caused by over consumption of alcohol, cigarettes or other depressant, or stimulant, drugs. Take care of your body and ensure that you always eat, or drink, healthy and as natural as possible. A toxin fraught body, induced by eating a lot of junk food, is likely to feel tired and fatigued most of the time.

A healthy mind is never likely to feel sleepiness. Everyday should be a zestful and bring you new revelations and joys, that’s how life is supposed to be. If you trying to overcome sleepiness you might be working at the wrong problem, what you really need is to make your life more exciting and interesting.