How To Do Exercises Outdoor Healthily In Spring

Spring is the best time all over the year, the sun is shining, the weather is well, there are also beautiful flowers and grass, it is also the most beautiful season in the year. In spring, most people like to go out to do exercises and keep fitness. People should be vigilant of several precautions in spring. Some kinds of exercises are suitable to do and some are not suitable. In order to keep healthy, people should pay more attention on it.

It is better to do some preparations exercise before sports. After a cold winter, the function of body organs are at a low level and the muscles and ligaments are relatively rigid, therefore be sure to be well prepared for physical exercise. You can body parts exposed to the outside to promote local blood circulation and prevent damage to muscle and ligament injury.

The spring sports should be appropriate. In the fitness movement, excessive movement and sweating are easy to get cold and induce a variety of respiratory diseases. But if the exercise intensity is too little, people cannot reach the purpose of physical exercise. Experts suggest that appropriate exercise every day is between 30 minutes and an hour.

It is not suitable to get up too early to do exercise. Many people believe that the air is the most fresh in the early morning and they choose to run in the early morning. However, it is incorrect. 6 o'clock in the morning is the peak of air pollution. So, the more intense your exercise is, the more polluted air you will breathe in. Generally speaking, people can go out for sports when the sun rises. At four o'clock in the afternoon, the oxygen ions in the air are the most abundant, so it is the best time to keep fitness.

Do not forget to keep warm in sports. The climate in spring is varied, so the clothes should be appropriate. Pay attention to warm and cold weather, especially after sweating. After exercise, wipe the sweat from the body with a dry towel and put on warm clothes promptly.

What's more, people should not do sports with empty stomach. After overnight digestion, there is nothing in the stomach and the blood sugar is generally low. If people do exercise at this time, the viscous blood, low temperature and vasoconstriction will make people die suddenly.